Episode: 68 Am I Overthinking or Am I Right?
Episode Overview:
We unpack the difference between intuition, anxiety, and imagination — and why they often sound exactly the same in our heads.
In This Episode:
Our top overthinking spirals
How to tell intuition apart from fear
When your body knows before your brain does
Scripts for calming anxious thinking
A “Gut Check Checklist” for real-life decisions
