Episode: 63 The Comparison Hangover
Episode Overview:
This one hits: feeling behind, feeling inadequate, feeling like you’re not doing enough — we unpack all of it.
In This Episode:
Why comparison gets worse in your late 20s and early 30s
The social media illusion of “effortless” success
Scripts for calming self-judgement
How to feel grounded in your own timeline
Our personal stories of spiralling
